CrossFit Ferocity 

Fierce Fitness

What to expect at a CrossFit class...All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit! Here are some examples of some of the movements we do....

Weight training:

barbell

dumbells

kettlebells

medicine balls



Gymnastics:

pushups

pullups

rope climbing

situps


Metabolic Conditioning:

running

rowing

jump rope

box jumps






Mobility: Yoga stretches, band work


And don't forget about NUTRITION. Eat to live, don't live to eat. Meal plans are available for purchase.