All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit

Monday:

9:00 a.m CrossFit

4-5:30p.m Open Gym for crossfit memberships 

5:30p.m Bootcamp

6:30 p.m CrossFit

 

Tuesday:

9 a.m CrossFit

4:00-5:30p.m Open Gym for crossfit memberships

5:30p.m CrossFit

6:30p.m CrossFit

7:30p.m CrossFit

 

Wednesday:

4:00-5:30 Open gym for crossfit memberships

5:30p.m Bootcamp

6:30p.m CrossFit

7:30p.m CrossFit

 

Thursday:

4:00-5:30p.m Open Gym for crossfit membership

5:30p.m CrossFit

6:30p.m CrossFit

7:30p.m CrossFit

 

Friday:

6a.m Bootcamp

9 a.m Barbell Club

4-5:30p.m Open Gym for crossfit memberships

5:30p.m Bootcamp

6:30p.m Barbell Club

 

Saturday

9:00 a.m Bootcamp

10:00a.m CrossFit

 

 

Sunday:

12:15p.m Yoga