CrossFit Ferocity 

Fierce Fitness

Blog

view:  full / summary

14.3 Open WOD & Egg Bake

Posted on Comments comments (1)

14.3 / 8 min AMRAP

10 Deadlifts 135/95

15 Box Jumps

15 Deadlift, 185/135

15 Box Jumps

20 Deadlift, 225/155

15 Box Jumps

25 Deadlifts, 275/185

15 Box Jumps

30 Deadlifts, 315/205

15 Box Jumps

35 Deadlifts, 385/225

15 Box Jumps

Good Luck Athletes!


Try this Egg Bake:

Mix 12 Eggs add: 2 cu...

Read Full Post »

6 RFT WOD & Sweet Potato Recipe Mexi Style

Posted on Comments comments (3)

6 RFT (rounds for time)

rounds 1,3, 5 run 200 meters

rounds 2,4,6 run 400 meters

run 200/400 meters

20 wall balls

1min wall sit hold ball

12 situps with ball

GOODTIMES!


Here is an awesome healthy mexican meal to try:

4 baked sweet potatos, 1lb ground turkey burger cooked seasoned with homemade taco seasoning ( ...

Read Full Post »

Rss_feed