CrossFit Ferocity 

Fierce Fitness


15 min WOD

Posted on March 8, 2014 at 7:50 PM

8 box Jumps --> remainder of min do as many reps as possible of tricep dips

8 box jumps---> remainder of min do as many reps as possible of pushpress

continue this for 15 min

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Reply Pat
8:15 PM on March 13, 2014 
My triceps were feeling this WOD! Felt good :)
Reply Amanda Dennis
4:10 PM on March 14, 2014 
You did great Pat! That was a tough WOD , most are;)
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