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14.3 Open WOD & Egg Bake

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14.3 / 8 min AMRAP

10 Deadlifts 135/95

15 Box Jumps

15 Deadlift, 185/135

15 Box Jumps

20 Deadlift, 225/155

15 Box Jumps

25 Deadlifts, 275/185

15 Box Jumps

30 Deadlifts, 315/205

15 Box Jumps

35 Deadlifts, 385/225

15 Box Jumps

Good Luck Athletes!


Try this Egg Bake:

Mix 12 Eggs add: 2 cups dices ham, 1/2 cup crumbled bacon, 1/2 cup onion., 1/2 cup chopped mushrooms, 1/2 cup goat cheese, and 2 cups of fresh chopped spinach, a pinch of nutmeg and a little sea salt and pepper. Stir it all together. Pour it into two round cake pans bake for about 25-30min at 350. Serves 4. Enjoy




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