Posted on March 20, 2014 at 2:15 PM |
St. Paddys Day WOD:
6RFT:
20 Burpees
20 Fronts Squats (db)
20 Forward Lunges (db)
12 Dumbbell Pushpress
Any left over cider beer? Try this: 4 Pork chops pat dry and season with salt and pepper,. In large skillet heat bacon grease or your choice of fat. Cook pork chops for about 5min then set aside. Brown 2 sliced medium onions then add 4 diced plums or 2 large apples, and 1/2 bottle cider beer. cook another 5 min then add back in the porkchops, 2 tbsp of sage and rest of the beer. cook until meat is done...Very simple. Enjoy
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