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14.4 CF Open WOD & Crockpot chicken tacos
| Posted on March 23, 2014 at 7:35 PM |
14.4 Open Workout: 14min As mant reps as possible of:
60 calorie row
50 toes to bar
40 wall ball shots
30 cleans
20 muscle ups
Chicken tacos: 6-8 boneless chicken thighs in crockpot, season with homemade taco seasoning (found in my mexi sweet potato recipe) or store bought seasoning is fine I suppose. Add 1 jar of salsa let cook on high for 2.5hrs, shred it and that is it!!! Easy! Try Udis gluten free fiesta tortillias, add a little plain greek yogurt, a little cheese and verde sauce . Eat up. If you have leftovers try it in a salad:)
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4 Comments
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Pat Warner
8:06 AM on March 26, 2014
The toes to bar were quite the challenge. Have to work on those 
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Kris
2:10 PM on March 28, 2014
I've made these chicken tacos several times and they are delicious and good for you too!!!!
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