CrossFit Ferocity 

Fierce Fitness


14.4 CF Open WOD & Crockpot chicken tacos

Posted on March 23, 2014 at 7:35 PM

14.4 Open Workout: 14min As mant reps as possible of:

60 calorie row

50 toes to bar

40 wall ball shots

30 cleans

20 muscle ups

Chicken tacos: 6-8 boneless chicken thighs in crockpot, season with homemade taco seasoning (found in my mexi sweet potato recipe) or store bought seasoning is fine I suppose. Add 1 jar of salsa let cook on high for 2.5hrs, shred it and that is it!!! Easy! Try Udis gluten free fiesta tortillias, add a little plain greek yogurt, a little cheese and verde sauce . Eat up. If you have leftovers try it in a salad:)

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Reply Pat Warner
8:06 AM on March 26, 2014 
The toes to bar were quite the challenge. Have to work on those :)
Reply Amanda Dennis
2:23 PM on March 26, 2014 
You are doing great! just keep practicing!
Reply Kris
2:10 PM on March 28, 2014 
I've made these chicken tacos several times and they are delicious and good for you too!!!!
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