CrossFit Ferocity 

14.4 Open Workout: 14min As mant reps as possible of:

60 calorie row

50 toes to bar

40 wall ball shots

30 cleans

20 muscle ups

Chicken tacos: 6-8 boneless chicken thighs in crockpot, season with homemade taco seasoning (found in my mexi sweet potato recipe) or store bought seasoning is fine I suppose. Add 1 jar of salsa let cook on high for 2.5hrs, shred it and that is it!!! Easy! Try Udis gluten free fiesta tortillias, add a little plain greek yogurt, a little cheese and verde sauce . Eat up. If you have leftovers try it in a salad:)