CrossFit Ferocity 

Fierce Fitness


Annie, Randy, & Pancake topping

Posted on March 26, 2014 at 1:50 PM


Annie: 50,40,30,20,10 reps of:  Double Unders & Situps

Randy: 75 snatches for time

Pancake toppings: No refined sugars,

apple carmel topping: Slice 3-4 green apples, saute' (about 5 min) apples,1tbsp of coconut oil, 1tbsp of maple syrup, & sprinkle with cinnamon then add carmel mixture...

Carmel mixture: 1 cup heavy whipping cream (organic if prefered), 5 tbsp unsalted butter in small sauce pan until it starts to boil, then set aside. In seperate pan bring to boil 1 1/2 cups coconut sugar, 1/4 cups agave maple & 1/4 cups water. Add in cream mixture boil until mixture begins to thicken apprx 3-5min. Pour carmel over apples mix and serve.This makes alot of carmel. You may use half of this for your pancakes/waffles and the rest: line a cookie sheet with parchment paper. pour carmel evenly in pan, let it cool and stiffen up and you have a little snack the next day. carmel squares! great for sweet tooth:)

berry medley topping: 1 bag of frozen mixed berries, add to sauce pan along with 1tbsp of honey, heat it up and serve! EASY!

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