CrossFit Ferocity 

WODS:

Diane: 21,15,9  reps of Deadlifts and Handstand Pushups

Grace: 30 reps for time of Clean and Jerk

Simple Loaded Sweet Potato: 1/2 sweet potato, top with: about a cup of shredded rotisserie chicken, 2-3 bacon crumbled, 1/4 cup diced alvocado, cholula hot sauce( or Franks) a few drops. In a small bowl mix together 8oz cup of plain greek yogurt and a tablespoon of dry spicy ranch dressing. Add approx 2 tbsp on top of potato( store the rest and use it for other dishes). Mix it all together. Combine the flavors and eat! looks gross but taste delicious!