CrossFit Ferocity 

Fierce Fitness


Diane, Grace & a simple loaded sweet potato

Posted on April 15, 2014 at 2:05 PM


Diane: 21,15,9  reps of Deadlifts and Handstand Pushups

Grace: 30 reps for time of Clean and Jerk

Simple Loaded Sweet Potato: 1/2 sweet potato, top with: about a cup of shredded rotisserie chicken, 2-3 bacon crumbled, 1/4 cup diced alvocado, cholula hot sauce( or Franks) a few drops. In a small bowl mix together 8oz cup of plain greek yogurt and a tablespoon of dry spicy ranch dressing. Add approx 2 tbsp on top of potato( store the rest and use it for other dishes). Mix it all together. Combine the flavors and eat! looks gross but taste delicious!  

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.

1 Comment

Reply buy cialis 5mg
2:48 PM on August 30, 2020 
Comprar Cialis Priligy gagetync - buy cialis 20mg neakvato Purchasing Acticin Thypeshasype Cialis Sadoddesseda precio levitra 20 mg