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6 RFT WOD & Sweet Potato Recipe Mexi Style

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6 RFT (rounds for time)

rounds 1,3, 5 run 200 meters

rounds 2,4,6 run 400 meters

run 200/400 meters

20 wall balls

1min wall sit hold ball

12 situps with ball


Here is an awesome healthy mexican meal to try:

4 baked sweet potatos, 1lb ground turkey burger cooked seasoned with homemade taco seasoning ( I use this seasoning for all my mexi dishes. No msg, no caking agents, gross) cut potato in half top with turkey burger, sprinkle of cheese, salsa, verde sauce and dalop of plain greek yogurt.

For 1 lb of meat: { combine }1 teaspoon of chili powder,1/4 teaspoon of the following...garlic powder, onion powder, red pepper flakes, dried oergano, &  paprika, 1/2 teaspoon cumin, sea salt and pepper. AND that is it for a simple, tasty taco seasoning!

Your Welcome!

I'll be back to blog in a few days. Until then...

Health & Happiness Always,

Coach A

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