CrossFit Ferocity 

Fierce Fitness


14.5 Open Workout & Pumpkin Blueberry Muffins

Posted on March 31, 2014 at 8:10 PM

14.5 For time:

21 Thrusters, 21 Burpees (bar facing)

18 Thrusters, 18 Burpees

15 Thrusters, 15 Burpees

12 Thrusters, 12 Burpees

9 Thrusters, 9 Burpees

6 Thrusters, 6 Burpees

3 Thrusters, 3 Bupees

Pumpkin blueberry muffins:

Mix together: 1/3 pumpkin, maple syrup, 1/4 melted cocunut oil, 1 tsp vanilla and 3 eggs. In another bowl mix together: 1/4 tapioca flour, 1/2 teaspoon of cinnamon, baking soda,baking powder, 1/4 tsp nutmeg, ginger a pinch of sea salt. Add dry ingredient to the wet ingredients. Mix well then add 1/2 cup of blueberries. Fill cupcake liners half way bake 35min at 350. 

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