top of page

 

All movements can be scaled (modified) for athletes! AnyBODY can do Hybrid Training!

Class Schedule:

Monday:

9:00 a.m FITT

4-5:30p.m Open Gym for full memberships 

5:30p.m Bootcamp

6:30 p.m FITT

 

Tuesday:

9 a.m  FITT

4:00-5:30p.m Open Gym for full  memberships

5:30p.m FITT

6:30p.m FITT

7:30p.m FITT

 

Wednesday:

4:00-5:30 Open gym for full memberships

5:30p.m Bootcamp

6:30p.m FITT

7:30p.m FITT

 

Thursday:

4:00-5:30p.m Open Gym for full membership

5:30p.m FITT

6:30p.m FITT

7:30p.m FITT

 

Friday:

6a.m Bootcamp

4-5:30p.m Open Gym for full memberships

5:30p.m Bootcamp

6:30p.m Barbell Club

 

Saturday

9:00 a.m Bootcamp

10:00a.m FITT 

 

 

Sunday:

12:15p.m Yoga

Metabolic Conditioning:

running

rowing

jump rope

box jumps

biking

Body weight movements

Weight Training

Mobility and Flexibility

Nutritional coaching available: Ferocity Nutrition

bottom of page