

All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit
All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit
Class Schedule:
Monday:
6;00a.m Open gym for all members
9:00 a.m CrossFit
4-5:30p.m Open Gym for crossfit memberships
5:30p.m Bootcamp
6:30 p.m CrossFit
Tuesday:
6:00a.m Open gym for all members
9 a.m CrossFit
4:00-5:30p.m Open Gym for crossfit memberships
5:30p.m CrossFit
6:30p.m CrossFit
7:30p.m CrossFit
Wednesday:
6:00a.m Open Gym for all members
4:00-5:30 Open gym for crossfit memberships
5:30p.m Bootcamp
6:30p.m CrossFit
7:30p.m CrossFit
Thursday:
6 a.m Open Gym for all members
4:00-5:30p.m Open Gym for crossfit membership
5:30p.m CrossFit
6:30p.m CrossFit
7:30p.m CrossFit
Friday:
6a.m Bootcamp
9 a.m CrossFit
4-5:30p.m Open Gym for crossfit memberships
5:30p.m CrossFit
6:30p.m CrossFit
Saturday
9:00 a.m Bootcamp
10:00a.m CrossFit
Sunday:
12:15p.m Yoga

Metabolic Conditioning:
running
rowing
jump rope
box jumps
biking
Body weight movements
Weight Training
Mobility and Flexibility

Nutritional coaching available: Ferocity Nutrition