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All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit

Class Schedule:

Monday:

6;00a.m Open gym

9:00 a.m CrossFit

4-5:30p.m Open Gym

5:30p.m Bootcamp

6:30 p.m CrossFit

7:30 p.m CrossFit


Tuesday:

6:00a.m Open gym

9 a.m CrossFit

4:00-5:30p.m Open Gym

5:30p.m CrossFit

6:30p.m CrossFit

7:30p.m CrossFit


Wednesday:

6:00a.m Open Gym

4:00-5:30p.m Open Gym

5:30p.m Bootcamp

6:30p.m CrossFit

7:30p.m CrossFit


Thursday:

6 a.m Open Gym

4:00-5:30p.m Open Gym

5:30p.m CrossFit

6:30p.m CrossFit

7:30p.m CrossFit


Friday:

6a.m Bootcamp

9 a.m CrossFit

4-5:30p.m Open Gym

5:30p.m CrossFit

6:30p.m CrossFit


Saturday

9:00 a.m Bootcamp

10:00a.m CrossFit



Sunday:

12:15p.m Yoga

Metabolic Conditioning:

running

rowing

jump rope

box jumps

biking

Body weight movements

Weight Training

Mobility and Flexibility

Nutritional coaching available: Ferocity Nutrition

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