CrossFit Ferocity 

Fierce Fitness

All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit

Class Schedule:

Monday:

6:00 a.m CrossFit

9:00 a.m CrossFit

5: 00- 6:30p.m Open Gym

5:30p.m  Bootcamp

6:30 p.m CrossFit

7:30 p.m CrossFit


Tuesday:

6:00a.m CrossFit

9 a.m CrossFit

4:00-6:00p.m Open Gym

6:00p.m CrossFit

7:00p.m CrossFit


Wednesday:

4:00- 6:30p.m Open Gym

5:30p.m Bootcamp

6:30p.m CrossFit

7:30p.m CrossFit


Thursday:

6 a.m CrossFit

9 a.m CrossFit

4:00-6:00p.m Open Gym

6:00p.m CrossFit

7:00p.m CrossFit


Friday:

6a.m Bootcamp

9 a.m CrossFit

5:00pm-6:30 Open gym

5:30p.m Bootcamp

6:30p.m CrossFit


Saturday

CrossFit at 9:00a.m AND 10:00a.m

Sunday

10_12p.m Open Gym

12:15p.m Yoga

Metabolic Conditioning:

running

rowing

jump rope

box jumps

biking

Body weight movements

Weight Training

Mobility and Flexibility






Nutritional coaching available: Ferocity Nutrition