CrossFit Ferocity 

Fierce Fitness

All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit

 

Monday

5:45a.m CrossFit                                                                                                                     

10a.m CrossFit                                                                                                                           

4:30 p.m Open Gym

5:30p.m Bootcamp

6:30p.m CrossFit

7:30p.m CrossFit

Tuesday:

5:45a.m CrossFit

10a.m CrossFit

12:15 Yoga Fusion

4:30p.m Open Gym

6:30p.m CrossFit

7:30p.m CrossFit

Wednesday:

10 a.m CrossFit

4:30p.m Open Gym

5:30p.m Bootcamp

6:30 p.m CrossFit

7:30p.m CrossFit

Thursday:

5:45a.m CrossFit

10a.m CrossFit

12:15 Yoga Fusion

4:30p.m Open Gym

6:30p.m CrossFit

7:30 p.m CrossFit

Friday:

5:45a.m Bootcamp

10-12p.m Open Gym

5:30 Bootcamp

6:30-8p.m Open Gym

Saturday:

9 and 10a.m CrossFit

Sunday

12:15p.m Yoga Fusion

1-3p.m Open Gym