

All movements can be scaled (modified) for athletes! AnyBODY can do Hybrid Training!
Class Schedule:
Monday:
9:00 a.m FITT
4-5:30p.m Open Gym for full memberships
5:30p.m Bootcamp
6:30 p.m FITT
Tuesday:
9 a.m FITT
4:00-5:30p.m Open Gym for full memberships
5:30p.m FITT
6:30p.m FITT
7:30p.m FITT
Wednesday:
4:00-5:30 Open gym for full memberships
5:30p.m Bootcamp
6:30p.m FITT
7:30p.m FITT
Thursday:
4:00-5:30p.m Open Gym for full membership
5:30p.m FITT
6:30p.m FITT
7:30p.m FITT
Friday:
6a.m Bootcamp
4-5:30p.m Open Gym for full memberships
5:30p.m Bootcamp
6:30p.m Barbell Club
Saturday
9:00 a.m Bootcamp
10:00a.m FITT
Sunday:
12:15p.m Yoga

Metabolic Conditioning:
running
rowing
jump rope
box jumps
biking
Body weight movements
Weight Training
Mobility and Flexibility

Nutritional coaching available: Ferocity Nutrition