CrossFit Ferocity 

Fierce Fitness

All movements can be scaled (modified) for athletes! AnyBODY can do CrossFit

Class Schedule:

Monday:

5:45 a.m CrossFit

10:00 a.m CrossFit

4: 30p.m Open Gym

5:30p.m  Bootcamp

6:30 p.m CrossFit

7:30 p.m CrossFit


Tuesday:

5:45a.m CrossFit

10a.m CrossFit

12:15p.m Yoga Fusion

4:30-6:30p.m Open Gym

6:30p.m CrossFit

7:30 CrossFit


Wednesday:

10:00a.m CrossFit

4:30p.m Open Gym

5:30p.m Bootcamp

6:30p.m CrossFit

7:30p.m CrossFit


Thursday:

5:45a.m CrossFit

10a.m CrossFit

12:15p.m Yoga Fusion

4:30-6:30p.m Open Gym

6:30p.m CrossFit

7:30 CrossFit


Friday:

5:45a.m Bootcamp

10-12:00p.m Open Gym

5:30p.m Bootcamp

6:30-8:00p.m Open gym


Saturday

CrossFit at 9:00a.m AND 10:00a.m


Sunday:

12:15p.m Yoga Fusion

1-3:00p.m Open Gym

Metabolic Conditioning:

running

rowing

jump rope

box jumps

biking

Body weight movements

Weight Training

Mobility and Flexibility






Nutritional coaching available: Ferocity Nutrition